Reasons for Sleepiness During the Day

What causes excessive daytime sleepiness - Do you ever feel sleepy during the day while on the move? In fact, you had enough sleep and rest. But, your body just so tired and you feel very sleepy all the day.

Maybe you experience drowsiness while in office during the day, or doing other activities during the day. Here are some reasons what causes you to be sleepy at noon.

• Wrong Eat

Maybe you did not eat enough food in the morning. As a result, around two until six o'clock in the evening usually people experience decreased performance. That naturally people will feel sleepy in the afternoon. Moreover if you have a lot of job to do.

• Too Long in the Room

Comfortable bedroom makes you less energized, as well as a full day in a room, let alone the rooms were dim, so you feel sleepy. For that, you have to move around and enjoy the atmosphere outdoors to get positive energy. It's good to go outside in the morning under sunshine to get vitamin D.

• Wrong Bedtime

Sometimes the wrong time to sleep will affect your activities, as well as late nights. You will be awake at night and feel sleepy during the day. Try to sleep as much as possible at the right time and do not sleep too late anymore. If you need to stay awake in the night, try to take a nap during the day.

• Know Your Fatigue Level

You could be fooled by your own thoughts. You can measure your fatigue when waking up from sleep. This is one that you should do when you wake up, assess how tired you feel. If you have enough sleep, you will feel fresh in the morning.

• Avoid Alcohol

Are drinking alcohol today? Alcohol works in the brain such as sleeping pills. If you drink during the day, you will automatically feel sleepy all the time. Avoid alcohol to prevent excessive sleepiness.

• Condition of Your Body

If you already meet the time to sleep for eight hours in the night, but still feel excessive sleepiness during the day, there may be wrong on your body. Immediately consult a doctor to get information about your body and health.

Reasons for Sleepiness During the Day 2016-05-09T09:07:00-07:00 4.5/ 5stars Linda Posted by: Linda