Eyes need a break from time to time. If the eyes are not given a break then the eye will begin work on the negative conditions and overload. The end result is reduced ability to see because of high tensions on the eyes.
Here are some home remedies and exercises to improve eyesight, safe and natural. Do the exercises step by step, do not go overboard. If it's done excessively, the result is make your eyes sick and tired. Our eyes take many years to be damaged then give them time to get back to normal without being forced too hard.
EAT HEALTHY FOOD THAT CAN SHARPEN EYESIGHT
As part of your healthy diet, choose foods rich in antioxidants, such as vitamin A and C. Foods such as leafy, green vegetables and fish. Many foods, especially fish contain omega-3 that are essential for macula health, the part of the eye responsible for central vision.
The lack of antioxidant intake, consumption of alcohol or saturated fats can create free radical reactions that can harm the central part of the retina macula.
Some nutrients such as omega-3, lutein, zinc, and vitamins C and E may prevent age-related eye problems such as macular degeneration and cataracts. Eating foods below are believed to help maintain good eye health, including:
Vitamin C and E in oranges and other citrus fruit or juice is good for your eyes.
Green, leafy vegetables such as spinach, kale, and mustard greens
Salmon, tuna, and other oily fish
Eggs, beans, nuts, and non-meat protein sources other
KEEP WEIGHT OFF
Overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, preferably of from now on you have to do some exercises like jogging regularly.
Obesity has been found to be risk factors for cataracts, but the mechanism is still unclear. From the various types of cataract, cortical cataract and posterior subcapsular cataract is the kind of cataract were most consistently associated.
QUIT SMOKING
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. Smokers significantly increases the risk of cataracts than non-smokers. In fact, studies show that people who smoke put their chances of forming a cataract, and the risk continues to increase the more you smoke. Quitting smoking at any age, even at a later date, can significantly reduce your risk of developing loss of vision, and of course keep your eyes stay healthy.
AVOID ALCOHOLIC BEVERAGES
The use of short-term excessive alcohol can cause permanent loss of vision due to a direct effect of alcohol on the optic nerve. Alcohol also slows the rate of communication between neurotransmitters in the brain. Neurotransmitters are chemical messengers that communicate information around the brain and body.
Delays in communication between the brain and the eyes means that they are not able to function effectively debilitating eye muscle coordination. This is what causes distorted or double vision. Alcohol can affect the absorption of vitamins in the liver, vitamin needed to maintain healthy vision. For example, vitamin B-1 deficiency due to consumption of alcohol can cause weakness or paralysis of the eye muscles.
REST YOUR EYES
If you spend too much time at the computer or focus on one thing, you sometimes forget to blink and your eyes could be tired. Try to every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.
Staring at a computer screen or a particular object for too long can cause some vision problems such as:
- dry eyes
- eye strain
- blurred vision
- difficulty focusing foresight
GET ENOUGH SLEEP
You may not know that a lack of rest can be dangerous for your eyesight. Research has shown that the eye needs at least five hours of sleep per night to properly recovered. If you do not get enough sleep, your eyes can not work at their full potential. One of the common side effects of lack of sleep is a spasm of the eye.
Over time, lack of sleep can lead to serious consequences on your eye sight including vascular disorders because of eye strain. In addition, lack of sleep can cause dry eyes, a condition when the tears do not adequately lubricate your eyes. Dry eyes will make you experience pain, sensitivity to light, itching, redness or even blurred vision.
Read also: 11 Things to Avoid Before Sleep
EXERCISES TO IMPROVE EYE HEALTH
There are easy ways to train your eyes to stay healthy and be able to see clearly, by doing eye exercises every day. Preferably before and after doing eye exercises movements, rub hands until warm. Then put your palms on the eyes for a few minutes. Here some eye movement exercises to improve your vision:
- Stand and look straight. See upward (ceiling), then look downward (floor). Perform this movement slowly and steadily 5-10 times each day.
- Move the eyeball to the left and right. Try as you want to see your ears. Perform this movement as much as 5-10 times each day.
- Move the eyeball upwards. Hold eyeball on top. Then move to the upper left and right. Perform this movement as much as 5-10 times each day.
- Move the eyeball down and hold it down. Then move your eyes to the bottom left and bottom right. Perform this movement as much as 5-10 times each day.
- Move your eyeballs up and down in opposite corners (alternating), starting from the top left corner to the bottom right corner. Perform this movement 5-10 times each day.
- Move the eyeball as in the previous movements, but starting from the bottom left corner to the upper right corner.
- Turn the eyeball to the left clockwise 5-10 times. Then, turn the eyeball to the right, opposite to the clockwise direction as much as 5-10 times. Before changing the direction, stop and close your eyes for 5-10 seconds.
ROUTINE EYE CHECKS
Many people think that their vision is fine or healthy. Visiting eye doctor is the only way to truly determine whether your eyes are impaired or not.
In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. Therefore, visit your eyes doctor regularly.
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