Best Prevention and Treatment for Seasickness

How to prevent seasickness - It's alright if you get sick on a long journey, but of course seasickness strikes almost everyone who never traveled by ship before. Because right above the ocean waves will make you dizzy and queasy stomach. Seasickness can ruin your holiday trip on the ship. Therefore, it is important for you to know how to avoid and overcome seasickness.

Typically, the ocean is often used as a form of implementation of the transportation boats and ships. Ships are still very popular as a model of reliable transportation to travel between the island and as a transport medium in the trading business, both within and outside the country.

Travelling by ship itself is almost the same as the risk of traveling by using other transportation. One risk that can arise when a person traveling by ship is the emergence of symptoms of seasickness. So, it is very important for you to understand on how to avoid seasickness and the best remedies for seasickness.

Seasickness Symptoms
Seasickness itself just like you experience motion sickness. Seasickness can occur due to fluid imbalance in our ears responsible for managing the balance of the body. So when we look at the deck of the ship, we look as if we are taking the ship just stay put and not move. This is what can cause the balance of our body can become chaotic and cause seasickness.

For those who are already accustomed to, seasickness does not become a problem. However, seasickness would be very disturbing for those who are not accustomed to it, because it can cause the following symptoms:

• Nausea
• Gag
• Dizzy and light-headed
• Spinning
• The body becomes limp
• Fainting

To prevent the symptoms of seasickness, you do not need to worry because there are some methods you can try. Seasickness can be prevented even with a very simple way though. Some of the following tips can prevent seasickness. To prevent seasickness, there are two phases to do, that is before boarding sea transport, and also prevent seasickness when you are on the ship.

HOW TO PREVENT SEASICKNESS BEFORE BOARDING THE SHIP
To avoid seasickness, you can prevent it before boarding a ship. When doing this prevention, you will reduce seasickness during the trip. Here are some ways that can be done to prevent seasickness before you start traveling:

• Eat with enough servings

Before traveling by ship, you should eat first. Eat before you start traveling by ship is very important. An empty stomach would trigger seasickness and nausea during travel by ship. Do not forget to eat healthy foods that contain protein, calcium and carbohydrate.

• Get enough rest

Fatigue is also one of the factors that can cause seasickness. So it's worth before you board the ship and begin to travel, especially the long journey, you shall be taking enough rest, at least sleep for 1-2 hours before boarding a ship.

• Drink plenty of water to avoid dehydration

Dehydration is also another factor that can lead to seasickness. Drink water before starting to go sailing by ship. Lack of fluids can cause you to experience dizziness and nausea, and can get worse if you do not get a comfortable resting location in the ship.

• Anti seasickness medicine

The last before the start traveling by ship, you can take anti seasickness medicine. It can help you to be more calm and can avoid from seasickness symptoms during the trip.

HOW TO PREVENT SEASICKNESS WHILE BOARDING THE SHIP
Another way to prevent seasickness you can do on board ship, when the ship had set sail. This method can prevent seasickness suddenly caused by the condition of the sea journey which is not unexpected. Here is how to prevent seasickness on the boat already sailed:

• Avoid unpleasant smell

We do not know what and who are on ship. An unpleasant pungent smell on the ship, such as the smell of ship fuel or other smells can trigger seasickness. Therefore, to prevent seasickness, you are advised to avoid the smell. You can bring your own perfume.
Read also: Perfume Buying Guide You Should Know

• Do not do strenuous activity and requires high concentration

Activities that are too hard, like typing on a computer, assemble something, fix a device is one of the activities that might cause seasickness. Avoid strenuous activities that require high concentration of your brain. You can do light activities such as sports, jokes and resting on the ship to prevent seasickness and make you busy.

• Avoid staring at a static object

If you stare at static objects such as a ship's deck and mobile phone screens too long will lead to the emergence of seasickness. Try to see at moving objects such as the water, the movement of the clouds, look at the people who walk around and do something active. Feel the air and views of the blue ocean can cool your mind, so you can avoid seasickness.

• Avoid too stuffy and crowded area on the ship

Conditions on the ship with too many people will cause headaches, dizziness, and is likely to cause seasickness. Therefore, avoid ship area that is too crowded to avoid seasickness. It's recommended that you take a place in the middle area of the ship.

Those are some basic tips on how to avoid seasickness on a ferry or cruise. Hopefully it can be useful for those of you who want to travel the sea by ship and avoid seasickness.

Best Prevention and Treatment for Seasickness 2016-07-09T08:42:00-07:00 4.5/ 5stars Linda Posted by: Linda